ISOMETRIC WORKOUTS

30 MINUTES / UP TO 3 MEMBERS PER SESSION

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HOT ISO
Isometric Compression Postures
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Hot Yoga
Athletic Style Yoga
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Hot Pilates
Traditional Pilates
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Hot Warrior
Advanced Series of Isometric Postures
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Hot Core
Abs, Hips, and Lower Back
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Hot Buns
Focus on the Glutes
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Hot Bands
Intense Total Body Resistance Band Workout
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Hot Barre None
Unique Ballet Workout without the Barre
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Hot Stretch
Stretch Session Workout

HIGH INTENSITY INTERVAL TRAINING WORKOUTS

15 MINUTES / UP TO 2 OR 3 MEMBERS PER SESSION

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Hot Cycle
Cycle Session with Choreographed Intensity Intervals
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Hot Thunder
First Ever Dual Pulley Water Rower
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Hot Blast
Strength, Endurance, and Cardio HIIT for the Total Body

*High Intensity Interval Training workouts offered may vary by location.

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