A Biohack, or Common Sense?
In the fitness and wellness world, there is a popular new term being used, maybe over used, and the term is biohack. Most people have probably heard of the term by now, but what is a biohack? Accordi... ...more
HOTWORX
March 16, 2025•2 min read
Infrared Workouts + Twist + Tone, Sweat & Detox
The HOTWORX headquarters is located about 10 miles from downtown New Orleans in Marrero and this is the final week of Mardi Gras. Every year the city comes together to celebrate life, and with that th... ...more
HOTWORX
March 02, 2025•3 min read
Power of Fasted Infrared Workouts
I saw a post come across my Instagram feed this week that caught my attention as it declared the following: SUCCESS FORMULA: 50% DISCIPLINE, 25% Consistency, 15% Mindset, 5% Hard Work, 5% Smart Work.... ...more
HOTWORX
February 23, 2025•5 min read
Burn it Off & Sweat it Out
It's the time of year when students focus on getting ready for spring break and most other adults also want to get ready to look good on the beach. It's the season for losing fat. Of course, the best ... ...more
HOTWORX
February 16, 2025•4 min read
Yoga Makes You Sweat
Yoga is often associated with flexibility training and deep breathing, but did you know it can also be an incredible workout that makes you sweat? Sweating is the body’s natural way of detoxifying, re... ...more
HOTWORX
February 09, 2025•2 min read
The Science of Infrared Light and Heat
Infrared (IR) light is a type of electromagnetic radiation that lies just beyond the visible spectrum, between microwaves and visible light. It has longer wavelengths than visible light but shorter wa... ...more
HOTWORX
February 03, 2025•3 min read
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